From what I read, link exchanges have not been effective to gain
PR for quite a while.
Google bot just checks if the link is reciprocated, and if it is, then it disregards it.
As it happens, Google wants you to naturally gain links, because your site deserves it, and not because you exchanged it with other webmasters.
So what you should do it either one-way links(the best), or 3-way links(A.K.A. site A links to site B, site B links to site C, and site C links to site A).